Transform Your Health with Personalized Coaching for Women Over 40.

Achieve Lasting Weight Loss, Muscle Strengthening, and Emotional Well-Being.

Meet Sonya

Since 2018, Sonya has been empowering women over the age of 40 to transform their lives through personalized coaching and wellness strategies. With over 1000 hours of health coaching and 500 hours dedicated to wellness, life, and spiritual coaching, Sonya offers a comprehensive approach to achieving lasting change. Her expertise includes creating written diet plans, providing one-on-one life coaching, supporting addiction recovery, offering techniques for releasing anxiety, and guiding one-on-one fitness classes.

Sonya’s passion lies in helping women achieve weight loss, tighten their skin, strengthen muscles, adopt healthy eating habits, and maintain continued mobility. As a certified LT 360 Life Transformation Coach, Sonya is dedicated to guiding her clients toward their best selves, physically and emotionally.

Master-Level Life Transformation Coach

Achieve Your Health and Wellness Goals with Personalized Coaching

Looking for a health and wellness coach who understands your unique needs? Sonya specializes in working with women over 40, providing personalized coaching to help you achieve lasting weight loss, muscle strengthening, and improved mobility. Start your journey today with a coach who will guide and support you every step of the way.

What to expect with in our Health and Wellness Program?

  • Personalized one-on-one coaching

  • Sustainable weight loss strategies

  • Muscle strengthening and mobility improvement

  • Emotional wellness and anxiety relief techniques

  • Customized diet and fitness plans

Start Your Journey to a Healthier, Happier You!

Personalized coaching tailored to help you achieve lasting weight loss, strength, and emotional well-being.